Finding your FLOW is all about learning to be in harmony with your bike, so you can tackle those Red and Black runs with confidence. Use the FLOW well and you will start to utilise your Skills more effectively and enjoy your Mountain Biking like never before.

This course is for those riders who want to find their FLOW, and currently ride their Mountain Bikes on Red graded trails and Moorland single track, but want to progress on to more technical terrain; whether more technical Red and Black trails, or venturing onto more technical Hill and Mountain single track.

As with all our Skills Courses it is available as 1:1, Group Private Hire or you can join in one of the open courses we run.

This course is designed to set you up so you can start to tackle the harder Mountain Bike trails. The course will allow you to develop your existing skills and reinforce the techniques needed to ride these gnarly routes, including:

How to find your FLOW

Choosing a good line

Riding steep descents

Climbing on more technical assents

How to ride bigger drop-offs

Flowing over harder obstacles.

The course also aims to inform you about riding safely so you enjoy the sport.

Essential Information


1:1 Private training £100 for a 3 hour session or £175.00 for a 6 hour session.

Private Hire

£130.00 per group (up to 8 people) for up to 3 hours


£225.00 per group (up to 8 people) for up to 6 hours

Open Courses (max of 8 on a course) £75.00 per person for a 5 hour course.

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Course Dates

See our Calendar for open courses or Contact us to discuss your individual requirements and private hire options.