Essential Information

Pricing
£75 per person


Course Duration
One day



Course Dates
Click here to view calendar of programmed courses or contact us to discuss your individual requirements and private hire options.

MOUNTAIN BIKE SKILLS LEVEL 1
Introduction to offroad skills
This is a one day course, designed to lead you off the firm tracks onto forest and moorland tracks; and even onto some gentle single track.
The course will introduce you to the essential skills required for off road riding, including: use of gears, balance, braking, climbing and descending.
The course also aims to inform you about mountain bikes and the equipment you may need to enjoy the sport (please see equipment list below, for equipment you will need for the course).

Pre entry requirements
You will need to be happy riding your bike on hard surface routes (some gentle off road experience is beneficial but not a mandatory).

Example of course itinerary
Introductions
About the bike and equipment
Use of gears
Basic skills (balance and control)
Riding on hills (climbing, descending and braking)
Lunch
Skills course
Bike ride
Question and answer session
Review and close


Equipment List
Bike
Helmet
Gloves
Glasses
Waterproof jacket
Warm clothing
Drink for during ride (non fizzy and must be carried)
Small rucsac
Medication
Food and drink for whole day
Leading the way in Mountain Biking and Adventure
Copyright © 2015 Cycle 4 Adventure
Home Page.
0191 490 6111
Mountain Biking - Alpine Skiing - Hill & Mountain Walking - Orienteering & Navigation - Canoeing & Kayaking - Climbing & Abseiling - Team & Confidence Building - Expedition training, leading & supervision
Adventurous Activities Provider
contact us
0191 490 6111